It all started when…
I started college, and developed time management skills and learned how to prioritize things in life. One of them being my health. Also asking questions like, “how much water should I actually drink a day?” or “why is it that squats make my quads bigger, but my calves will never get smaller?” Doing certain activities, trying new foods to make it a new lifestyle can be daunting.
Here is my advice to those who need some clarity on an unfiltered plethora of knowledge we all get exposed to. The multi-billion dollar Health & Wellness industry that not only wants your money, but your most precious commodity: TIME. (Cue to my iPhone telling me every Sunday my average screen time. Cringe!)
Let's filter out the fluff, and get to the good stuff!
Rachel, CEO of Whole Health
Residing in the San Diego, California area. My hobbies are finding good restaurants wherever I travel, trying new sports on land or in the sea, and always playing tunes on my piano. I’ve started a podcast called “Neighborhood Chats with Rachel.” Check it out on Apple podcasts.