Gym Bag Essentials

 
 
 
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Mason Pearson - Rake comb

Shokz - OpenRun Endurance headphones


On - Track Pack 35L Lite


Roka - Matador Air sunglasses


APL - Techloom Breeze

(color shown: cement/white/white)

Hydroflask - 21oz insulated water bottle

with a flex straw cap (color: Trillium)


Sweaty Betty - Essentials Mid 3-pack socks

100% organic cotton


Pictured Above: Clinique Take the Day Off Makeup Remover

Clinique - makeup remover liquid

travel size available


Protekt - Mineral Sunscreen

Athleisure Ideas

These outfits are for the outfit you need from Work to Workout, Workout to Work, or anything in-between. That multi-tasking wardrobe is key when all the cute pants you find at the store are always the expensive ones.

workout > work

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work > workout

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workout > Going out

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home workout 101

 

Home Exercise Equipment

Not all of us can make it to the gym, and sometimes when the weather is permitting you to stay home, so it’s always a good idea to make a space in your home, your room, whichever for keeping up with your goals.

Here below are some ideas for what you could use (and/or buy) for your home workouts:

 
 
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TRX Bands

This item is new for me, to have at home, as it has always been at my gym. Buying one seemed like a lot of money when I could just buy resistence bands. This may be true, yet, I bring my TRX bands with me sometimes when I can attach it to a tree, or a railing near a park, or on my sturdy front door in my apartment. The TRX band is so multi-purpose, and great for all levels of fitness.

exercise mat

There are so many yoga mats, stretching mats, “zen” mats, and I personally have the one linked below from Lululemon. All I ask is if this mat you want is used for multi-purpose, I would go to TJ Maxx, Amazon.com, or even Wal*Mart and spend no more than $25. I chose mine, as I do bring it to my yoga classes, and it has lasted me more than 5 years, and still like brand new.

dumbbells and/or kettlebells

When you are choosing what weights to buy, or if you want the full-iron weights, it’s always good to keep in mind your homes flooring and if you’re in an apartment, respect your neighbors. My recommendation is to get the ones linked below, as their easier on my hardwood floors, and if I accidentally crush my fingers or toes, it won’t as bad.